the beauty of rosemary conley classes were they were suited to all levels of fitness, ive looked on her web site and dont want to travel as far as 20 miles each way to a class, unfortunately no-one bought the franchise of the last woman who ran the classes ...
I used to go to Rosemary Conley classes in Rugby - anyone know of any low impact classes locally?
most gyms will work out a programme for you
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