Who has been on the rosemary conley diet and what did u think of it ?

i think slimming world would be better not sure?

Who has been on the rosemary conley diet and what did u think of it ?
I follow her GI diet and it is great you have lots to eat and dont feel you are starving yourself or depriving yourself of goodies.


You can have a treat every day and also one glass of wine or beer.


I ordered her GI diet by post and for £39.00 I got everything I needed including one of her dvd to work out to with good music too. You get a peadomitor, tonning band, journal, diet books, dvd, lots of helpful booklets, £10 to join one of her clubs free in your area, tape measure , a quick start two week programme. It was worth every penny I paid she also has online club but have not joined that yet.





I have lots 20 inches all over and half a stone so far weight loss is slow as I have medical problems. I feel a lot healthier and fitter.
Reply:Eat only when hungry and that too not more than 3 times a day. Include uncooked fruits and uncooked vegetables as much as possible. Chew each morsel at least 32 times so that ur internal messaging of the body becomes functional and u get signals of hunger and fullness with the least possible delay.





Take light exercises and brisk walks regularly preferably twice a day.





U will achieve what u might not have even dreamt in a reasonable period of time and that too effortlessly.





U need not bother about special diets at all.
Reply:i thought it was brilliant and helped me lose a lot of weight and keep it off!!! The basic principle is eat anything as long as it has little or no fat in it .That automatically leaves out anything "bad"e.g. chocolate,cheese,biscuits etc.


i found i was never hungry and ate healthily,i also did the exercises in one of her videos (felt a bit stupid prancing around my lounge ) but it worked. good luck if you try it - i still follow it as best i can.

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