What is the Rosemary Conley Gi diet?

What does it consist of?, is it worth it? and what do you think of it? Please answer this cause i really want to lose weight and inches. Thank you sooo much.

What is the Rosemary Conley Gi diet?
Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise.
Reply:Just another version of GI,like the other fad diets it does not produce SUSTAINED wieght loss without exercise.





I will give my stock answer, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!





They seemed to suggest the only hope was modest calorie reduction + EXERCISE.





This is a news report of the article:


http://www.baltimoresun.com/news/health/...





I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!!!





Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!





Look around you if ANY of these things worked would we be getting so overweight?





We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!





Eat a balanced diet with plenty of fruit and veg.





Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?





I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!





No fixes pal , less in more out, its the only way.
Reply:I have lost weight from a size 16 to a size 12 in 6 weeks just eating right no fatty foods or sugary foods for 6 weeks now its taking a little longer as i dont have much more to lose. Exercise each day for half and hour and you will see the difference


good luck
Reply:Sounds like a (con) to me

loops